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Myths and Misconceptions about Healthy Eating

Media reports, company marketing efforts, and self-proclaimed experts can make interpreting health news confusing. These outlets recognize that people are drawn to exceptional or miraculous stories...

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This Week in Food, Health, and Fitness

This week, read about  resources for masters athletes, avoiding gluten without reason, boring TV shows and food consumption, why exercise is the best medicine, and more. Resources for Masters Athletes...

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Athletes Avoiding Gluten and Grains: Is There Good Evidence?

The gluten-free trend is a popular one, and many athletes have hopped on the bandwagon thinking it might improve their health, digestion, and athletic performance. People with celiac disease (about 1%...

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This Week in Food, Health, and Fitness

This week, read about simplifying fitness, gluten sensitivity, salt and headaches, bogus health claims, women lifting weights, and more. Simplifying Fitness  Julia Beluz (Vox.com) wrote an excellent...

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This Week in Food, Health, and Fitness

This week, read about burger love, cost benefits of cycling, recovery baths for athletes, belly fat, gluten and athletic performance, figuring out headaches, strength training for a faster 5k, the best...

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This Week in Food, Health, and Fitness

This week, read about how green spaces make kids smarter, lifting heavy or light weights, gluten-free diets, how elite ultra runners fuel their performance, risks of drinking aloe vera, secret to Usain...

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